Cauliflower and Lentil Coconut Curry

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662 Calories
Protein 56g
Fat 20g
Carbs 41.9g

1 tbsp extra virgin olive oil

60g onion

1/4 garlic clove

1tsp fresh ginger

2 tsp ground coriander

2 tsp ground cumin

½ tsp ground turmeric

150 g red lentils

125 ml vegetable broth

170g cauliflower

50g carrots

100 ml can coconut milk

75g green beans

1 tbsp cilantro (coriander)

1 tsp lemon juice

1/8 tsp salt and freshly ground black pepper

 

Portion

Family, Individual, Meal Plan